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About Us

Welcome to our website!

EnjoymentMy name is Stephanie Frisch and I am a certified Personal Trainer as well as a Nutrition & Wellness Specialist.

Take a few minutes to read through the pages and gain an understanding of what Sensible Wellness has to offer.

It has been scientifically proven that physical exercise combined with healthy eating and a lifestyle with less stress is the key to an illness-free life!

We offer mobile personal training and nutrition and wellness coaching. We believe in taking a sensible and healthy approach to obtain a balanced lifestyle and our slogan taking a sensible approach to healthy living reflects that. In order to achieve a balanced lifestyle, Sensible Wellness believes that all three components need to be addressed: nutrition, exercise and lifestyle management.

Sensible Wellness will improve the client’s quality of life by incorporating healthy eating and physical activity. We feel that education is key to helping people gain control over poor eating habits and sedentary ways. Our focus is to provide information and educate our clients on ways to achieve a healthy, sustainable lifestyle. When we think healthy, we think long term and sensible.

We want our clients to understand that our approach is realistic and lasting results can be obtained and we truly believe in taking a sensible approach to healthy living.

When I think sensible, I think long term and realistic. If this sounds like something you want to be a part of, give us a call!!

In good health,



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