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Tag Archive 'Personal Trainer Georgina'

We are at the end of November and the holiday madness is about to begin. This is a time when most people over indulge and find that the pounds creep on. This can happen throughout the month of December, followed by the winter blahs in January and February. It creates the 10-15 pound weight gain that takes us into Spring. It’s all a cycle that we need to gain control over BEFORE the holidays hit. And so, I thought it might be helpful to provide a few tips to help you keep the pounds off throughout the holiday season.

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Most healthy adults can manage to be awake for 16 hours and require an average of 8 hours of sleep a night. Is everyone wired the same? Absolutely not, what works for you may not for someone else. My suggestion is get to know your body and listen to the responses that your body displays. As a personal trainer, I feel I should outline the reasons why we need to get adequate sleep, so here are 8 reasons you need your sleep and how to get a good night rest.

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Many of my friends know that I am quite particular about where I eat. I try VERY hard to avoid chain restaurants. There are many reasons… I don’t eat bar food (nothing deep fried, pre-packaged, etc.), most restaurant food is highly processed (and over-priced), as an entrepreneur I would rather support the independents and most importantly, I like my dining experience to be unique, instead of being treated like every other customer that walks through the door.

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