Feed on
Posts
Comments

Tag Archive 'Personal Trainer York Region'

Most healthy adults can manage to be awake for 16 hours and require an average of 8 hours of sleep a night. Is everyone wired the same? Absolutely not, what works for you may not for someone else. My suggestion is get to know your body and listen to the responses that your body displays. As a personal trainer, I feel I should outline the reasons why we need to get adequate sleep, so here are 8 reasons you need your sleep and how to get a good night rest.

Read Full Post »

Many of my friends know that I am quite particular about where I eat. I try VERY hard to avoid chain restaurants. There are many reasons… I don’t eat bar food (nothing deep fried, pre-packaged, etc.), most restaurant food is highly processed (and over-priced), as an entrepreneur I would rather support the independents and most importantly, I like my dining experience to be unique, instead of being treated like every other customer that walks through the door.

Read Full Post »